Start Meditating in 5 Minutes

Meditation and the idea that it relieves you of stress has become popular in the conversation of self care over the last few years. There are countless magazine articles and Instagram posts dedicated to convincing you to meditate. I even mention meditation in my 55 Effective Ways to Practice Self Care post. But if you're anything like [...]

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Keeping Your Anxiety In Check While Spending the Holidays With Your Partner’s Family

Hey friends! Welcome back for Blogmas Day 5! Hope you are enjoying my posts so far. Be sure to check out Day 4 here if you haven't already! Today I want to get a little more serious with you. W're going to talk about keeping your anxiety in check while spending to holidays with your partner's [...]

Self Love is the Best Love | Steps Toward Suicide Prevention

Hey friends! Today I’m here to get a little personal and share something that’s very close to my heart. Being a young person in today’s society, with social media constantly at our finger tips, has become more difficult than ever before. We put our lives up, mainly for our friends and loved ones to enjoy, [...]